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How Anyone Can Deadlift 600 Pounds, According to World’s Strongest Man Mitchell Hooper
In his latest video, World’s Strongest Man Mitchell Hooper shares a bold claim: most people can deadlift 600 pounds—with the right approach. While individual factors like age, injuries, and health conditions play a role, Hooper argues that for men, a 600-pound deadlift is an achievable goal. For women, the equivalent target is 360 pounds, as…
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I Don’t Know Who Needs To Hear This, But Stop Training Like You’re 20. Here’s A Better Way.
In a recent video, Jason Grubb, a five-time CrossFit Games champion in the Masters division, shared a crucial message for aging athletes: stop training like you’re in your 20s. Grubb, now 46, emphasized that as athletes age, their approach to training must evolve. Many Masters athletes—typically those over 35—make the mistake of following the same…
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A recent survey shows 26% of elite athletes Might Say “no” to the 2025 Games. See what they’re saying…
A recent BarBend survey, conducted and published by Mike Halpin (@known_knowable), reveals a significant shift in the CrossFit competitive landscape. Based on responses from 266 of the sport’s top-ranked athletes, the findings show declining confidence in CrossFit HQ, dissatisfaction with recent leadership decisions, and a growing number of elite competitors reconsidering their participation in the…
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Castro just dropped his most direct hint EVER about the 2025 Crossfit Open
While hints and teases from Castro are nothing new, this one is unusual because of how early he’s revealing it. In his Weekend Review video posted on January 27, 2024, Castro stated, “This last year we did not have a repeat in the Open. The year before they did, the year before that I do…
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Jake Paul vs. Logan Paul? Brothers Tease Major Boxing Event on Max
Jake and Logan Paul have hinted at a potential boxing showdown, sparking speculation across the combat sports world. On Tuesday, Logan posted a digital fight poster on Instagram featuring himself and Jake face-to-face, with the caption: “The moment you’ve waited a decade for… March 27 on @streamonmax.” While the announcement excited fans, questions remain about…
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2025 CrossFit Open Registration Plummets by 40% Year-Over-Year
A recent report from Morning Chalk Up highlights a sharp decline in CrossFit Open participation, raising concerns about the sport’s future engagement. CrossFit Open Registration Sees Steep Drop The 2025 CrossFit Open is off to a slow start, with registration numbers down 40% compared to the same period last year. This marks the largest year-over-year…
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“I have ‘cheat meals’ all the time…” But Tom Holland Also Does 500-calorie restrictions Diet and intense CrossFit training
Tom Holland believes his superhero physique isn’t built solely in the gym. Instead, the actor credits his diet for most of his fitness success. “My diet is far more important than what I do in the gym,” he explained. “I’d say it’s 80% diet and 20% fitness.” For Holland, maintaining muscle mass is a challenge…
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Carnivore Diet Gone Wrong: Man Rushed To Hospital When His Hands Started Oozing Cholesterol After Months Of Eating Only Meat
A shocking medical case involving a Florida man has reignited concerns about the carnivore diet, an all-meat eating regimen that has gained traction in recent years. After adhering to the diet for nearly eight months, the man was hospitalized when cholesterol deposits began seeping through his skin—an alarming symptom of dangerously high cholesterol levels. While…
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Emily Rolfe: The Radiographer Who Redefined CrossFit Limits
Emily Rolfe isn’t your average CrossFit athlete. While many in the sport dedicate themselves entirely to training, Emily balances the grueling demands of elite-level competition with a full-time career as a medical radiographer. This dual existence isn’t just a testament to her exceptional time management skills, but also a reflection of her deep-seated passion for…
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These 5 Most Impactful Muscle Growth Studies From 2024 Will Reshape The Way You Train
If you’re looking to build muscle, train smarter, and maximize your time in the gym, science has your back. The past year brought a surge of innovative research on hypertrophy and strength training, and experts like Dr. Milo Wolf—one of the minds behind these studies—are helping distill the findings into actionable strategies for lifters. Here…
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