Rebirth

Fitness challenges have taken social media by storm, but some stand out for their sheer intensity. In a recent YouTube video, fitness creator Stan Browney introduced his audience to the Impossible Push-Up Challenge, a feat that combines strength, endurance, and mental resilience. With millions of views, this viral challenge is captivating fitness enthusiasts around the…

Sobriety—or even being “sober curious”—has become a cultural movement, reshaping how people connect, stay healthy, and have fun. With a rise in non-alcoholic (N/A) beverages, sober-friendly activities, and inclusive communities, living sober(ish) has never been more appealing. Gen Z is leading the charge, drinking 20% less than millennials at the same age. Millennials themselves drank…

Planet Fitness, a gym chain with over 2,000 locations worldwide, brands itself as a “Judgment-Free Zone” designed to welcome beginners. However, its policies, business practices, and member experiences have sparked widespread criticism, earning it the unflattering nickname “Planet Fatness.” While Planet Fitness has achieved remarkable financial success, its restrictive rules and controversial marketing strategies have…

In the latest episode of the Training Think Tank podcast, the coaching team explores HYROX, a rapidly growing global fitness race that blends running with functional workout stations. With team members recently competing in Dallas, the episode offers a comprehensive breakdown of the event and its place in the fitness world. What Is HYROX? HYROX…

If six-pack abs are on your 2025 fitness goal list, focusing on the right strategies is crucial. Many people miss their goals by relying on ineffective workouts or neglecting the importance of nutrition. Chris Heria’s latest workout targets these issues, offering an efficient, no-equipment routine that’s accessible to everyone. This eight-minute workout not only sculpts…

Brent Fikowski, one of CrossFit’s most consistent and beloved athletes, has officially announced his retirement after a storied 12-year career. The Canadian competitor, known for his strategic approach and relentless work ethic, shared his journey in a new documentary by TYR Sport. The film chronicles his rise from a volleyball athlete to a CrossFit icon,…

For years, Yim, better known as “That Fat Freerunner” on social media, struggled with his weight and self-image. At 21 years old and weighing 114 kilograms (kg), he decided it was time for a change. Yim didn’t just want to lose weight—he wanted to shed his old identity and become “That Fit Freerunner.” With a…

Will Tennyson, known for his witty yet insightful explorations of health and fitness, has taken on a bold new challenge. In his latest YouTube video, he dives headfirst into the morning routines of some of the world’s most successful figures. From Elon Musk to Cristiano Ronaldo, these routines are often touted as the secret to…

The competitive fitness landscape is about to witness a significant shift with the emergence of The World Fitness Project (WFP).  Spearheaded by six-time CrossFit Games veteran Will Moorad, this newly introduced league aims to revolutionize functional fitness through a structured, tour-style format.  The WFP aspires to provide a dynamic alternative to existing competitions like the…

Fitness and nutrition can be overwhelming, especially with so much conflicting advice. Dr. Mike Israetel of RP Strength has experienced this firsthand, having made several mistakes early in his journey. He just released a new YouTube video highlighting the 5 biggest mistakes he made early on. 1. Dreamer Bulking: When Bigger Isn’t Always Better In…