Rebirth

Press-Ups, widely known as push-ups, are one of the favorite exercises within the fitness community. It’s easy to do, has a low injury risk, and offers multiple variations for people from all levels and goals.  This article is the ultimate guide to mastering them and building a stronger chest. We’ll cover the muscles worked by…

In the fitness world, Mondays are considered “international chest day” at every gym. It doesn’t matter where you go; you’ll likely notice every bench and chest machine being used by almost everyone.  Having a solid chest has always been a goal for many fitness enthusiasts, and no wonder. It does look good. In the quest…

Every gym goer wants big shoulders because they help to create that classic V-shape torso. Great exercises like presses and raises are going to help you get them. But if you’re only doing presses and raises, you could be missing out on potential muscle gains. Shoulders work across many different angles which is why we…

Finding the perfect location for your treadmill isn’t always easy, especially if you have little space to spare in your home. Many people consider placing their treadmill upstairs, whether it’s in an apartment building or on the second floor of a home or townhouse.  But is it smart to put a treadmill on the upper…

Few names are as synonymous with quality workout options and cardio equipment as Assault Fitness. They’ve practically revolutionized the fitness market and their AirBike series certainly lives up to the company’s reputation for high-end performance and durability. But how exactly do the machines in this line stack up against each other? How do you decide…

We’ve all been there; you open your pre-workout tub only to find a large, hard clump of powder. But in a rush to hit the gym, you use it despite the warning signs.  Maybe you get an upset stomach or don’t feel the caffeine as much, but one question remains—does pre-workout go bad? Can these…

Exercise is great for the human body and has many positive effects. We aren’t talking about the Ironman or a hundred-mile race, just regular consistent exercise like running, walking, or any form of exercise for about an hour.  In this article, we would like to talk about 1-month workout results before and after transformations and…

Ah, the humble deadlift. One of the main compound movements and a cornerstone of strength. We all dream of having a strong deadlift, but how do you break through plateaus and progress your lift? In this article, we’ll cover how to increase your deadlift, the common causes of plateaus, and what you can do to…

Ah, the age-old question: to BCAA vs. pre-workout? It’s the supplement equivalent of the “chicken or the egg” debate. Do you need amino acids to recover and grow muscles or a caffeine-fueled boost to power through your workouts? Well, fear not, fellow gym-goers, because, in this article, we will settle this debate once and for…