Rebirth

You’ve probably seen the biggest lifters in your gym perform the deadlift and rack pull. These heavy lifts can be ideal for increasing strength and building mass. But which lift should you program?  Let’s take a deeper look at the advantages, disadvantages, and best-use cases for rack pull vs. deadlift.  So, you want to get…

Back in the day, guys like Arnie and Ronnie Coleman trained differently to how most people train now. Old-school bodybuilding is all about free weights, supersets, and hitting muscles from every possible angle.  That means these guys knew a huge range of exercises so they could target every part of their body. Some of those…

If you’re a fan of versatile workouts, you probably know the pain of storing your gym equipment in your home gym and pulling off those workouts. Not only can this hinder your progress, but it can also be a major deterrent if you’re just starting out — who has the money or space to fully…

The weight loss supplement industry is huge. You might have seen a lot of ads for weight loss products. Unfortunately, many of them don’t work. However, the ECA stack is one of the most effective fat-burning compounds. So, what is the ECA stack? How does it work? In this article, we’re going to talk about…

As one of the big compound lifts, the proper squat form is often debated. Do you use a wide stance or a narrow squat stance?  Minor adjustments to your form can make considerable differences in muscle recruitment and benefits. So, should you use the narrow squat stance? What are the disadvantages and best-use cases? Here’s…

Working out your arms is underrated. Nobody ever gets excited about arms day in the gym! And nobody ever calls out someone else’s “chicken arms”. But sometimes arms can fall by the wayside while we’re busy focusing on bigger muscles.  If you’re serious about building a serious set of arms, it’s important to target all…

Whether you’re shopping for treadmills or planning your next gym workout, you might be wondering how fast a treadmill can go. It’s helpful to understand average speeds on your treadmill so you can assess your personal speeds and improve your training. In this article, we’ll discuss average treadmill speeds and how you can calculate if…

Look no further if you’re looking for the top 10 brachialis workouts for more functional and stronger biceps.  We know that almost every fitness enthusiast dreams of having big and toned-up arms. And many of those dreams begin with the brachialis muscle.  This article will teach you about the following: – Brachialis muscle: anatomy and…