Rebirth

A recent video by a popular YouTuber put calorie-burning exercises to the test, diving into the science of what burns the most energy in the shortest amount of time.  From running and high-intensity sports to functional fitness and even sitting, the video explored a wide range of activities to compare their calorie-burning potential. The results…

This city has held the title of “America’s Fattest City” for six years in a row—a sobering reflection of the obesity epidemic gripping the United States. With nearly 40% of Americans now classified as obese, the consequences are far-reaching, putting millions at risk for heart disease, diabetes, cancer, and premature death. In thi city’s unique…

The 13th annual TYR Wodapalooza is here to bring the heat to Miami Beach! Taking place from January 23 to January 26, 2025, this year’s festival promises four action-packed days of elite functional fitness, community vibes, and scenic views of the Atlantic Ocean. Whether you plan to attend in person or watch from home, this…

At 71, Whole Foods founder John Mackey says he’s never felt better—and he credits a life-changing decision he made in January 2022: quitting alcohol.  In a recent interview with Business Insider, Mackey shared how data from his Apple Watch revealed just how much drinking was impacting his sleep and overall well-being. “I wish I’d stopped…

In his latest video, bodybuilding legend Ronnie Coleman shared an inspiring update about his ongoing recovery journey. Despite years of battling debilitating injuries, multiple surgeries, and limited mobility, Coleman remains determined to reclaim his independence. The eight-time Mr. Olympia champion expressed his bold ambition: to be walking without crutches within the next year and a…

Staying fit after 40 isn’t just about looking good—it’s essential for maintaining health, mobility, and longevity. Fitness at this stage directly impacts your ability to enjoy life, reduce the risk of chronic diseases, and prevent injuries. These seven fitness tests evaluate your strength, endurance, flexibility, and overall health. They’re not just benchmarks; they’re opportunities to…

In Mason Startup’s latest YouTube video, the spotlight is on Justin Medeiros, the two-time CrossFit Games champion once hailed as the sport’s next big dynasty. Known for his remarkable consistency and mental fortitude, Medeiros took the CrossFit world by storm in 2021 and 2022. Yet, his rapid decline over the past two seasons has left…

In his latest YouTube video, former CrossFit Games champion Jason Khalipa, alongside MMA fighter and fitness icon Tim Kennedy, lays out five essential fitness benchmarks everyone should aim to master. These simple yet effective tasks are more than workouts—they’re tests of strength, endurance, and functional ability designed to help people build confidence, resilience, and readiness…

The “Dad Bod” has captured public attention as a body type that blends fitness and indulgence, offering a relatable alternative to chiseled abs and extreme gym routines. Popularized by cultural icons like John Hamm and Chris Pratt pre-Jurassic World, the Dad Bod signifies a relaxed, approachable look. But recent scientific studies reveal this body type…