This workout is a variation of the classic CrossFit workout “Cindy.” This workout involves bodyweight movements and can be a great way to challenge each other while working together.

Instructions:

Partner 1 starts the workout with 5 pull-ups, 10 push-ups, and 15 air squats.
Once Partner 1 completes a full round, Partner 2 takes over, and they continue alternating rounds.
Partners continue to alternate rounds for 20 minutes, trying to complete as many rounds and repetitions as possible in the given time.

Tips:

Communicate with your partner to ensure a smooth transition between exercises.
Scale the movements if needed. For example, you can use a resistance band for assisted pull-ups or perform knee push-ups instead of regular push-ups.
Keep a steady pace throughout the workout, as 20 minutes can be demanding.